Soul Ties: 6 Signs and How to Break Them

Introduction Explanation of what soul ties are Soul ties, a concept often rooted in spiritual and emotional realms, refer to deep connections between individuals. These ties can form through close friendships, family bonds, or romantic relationships, encompassing a sense of spiritual and emotional intertwining. At times, soul ties are positive, supporting personal growth and shared…

Alternate Nostril Breathing

What is Alternate Nostril Breathing? Alternate Nostril Breathing, known as “Nadi Shodhana” in Sanskrit, is a breathing technique frequently used in yoga. The practice involves inhaling through one nostril, holding the breath, and exhaling through the opposite nostril. This pattern is then repeated on the other side. Practitioners often use their thumb and ring finger…

What are the symptoms of anxiety?

Understanding Anxiety Disorders Anxiety disorders are common mental health conditions that affect millions of people worldwide. These disorders involve excessive worry or fear that interferes with daily activities. There are various types, including Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder. Each type has unique characteristics but shares the core feature of overwhelming…